How to:

Tying hakama / obi Bowing in / out Stretching Fascial maneuvers

Tying hakama / obi

Tying the sword belt (short)

Tying the sword belt (full)

Tying the hakama

Tying the Dragonfly knot for the hakama

Cleaning your katana

Bowing in / OUT

Bowing in/out (full)

Pronunciation guide in our Frequently Asked Quesions

Bowing in (quick)

Stretching for sword work

Stretching the quads and hip flexors

Stretching the adductors

(At 1:07 I meant to say femur - not humerous)

Stretching the pectorals

Stretching the upper back

Fascial maneuvers - human garage

Lower body reset - playlist

Upper body reset - playlist

Dragonfly Kamon used with permission from the talented LARABESQUE pochoirs

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