How-to Videos:

Tying hakama / obi Bowing in / out Stretching Fascial maneuvers

Tying hakama / obi

Tying the sword belt (short)

Tying the sword belt (full)

Tying the hakama

Tying the Dragonfly knot for the hakama

Cleaning your katana

Bowing in / OUT

Bowing in/out (full)

Pronunciation guide in our Frequently Asked Quesions

Bowing in (quick)

Stretching for sword work

Stretching the quads and hip flexors

Stretching the adductors

(At 1:07 I meant to say femur - not humerous)

Stretching the pectorals

Stretching the upper back

Fascial maneuvers - human garage

Lower body reset - playlist

Upper body reset - playlist

Dragonfly Kamon used with permission from the talented LARABESQUE pochoirs

Member Login

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.